Embrace What Is: A Conscious Dance

“When the heart truly understands, it lets go of everything.” — Ajahn Chah

It is not easy to make quality time to tend to grief in a society that is constantly rushing us to move forward. Nevertheless, it is often our own unattended grief that is at the root of our inability to move forward in life. Still, one way or another, grief will sooner or later find its way to get noticed… So, join our dance mediation, if you feel the call to tend to whatever emotion or feeling that is been calling your attention: that might benefit from some conscious movement practice and release.

The invitation is for you to join us in a safe and sacred space so you can put in motion your emotions; as you dance whatever you may be grieving or needing to release. Also, allowing the possibility for healing and transformation to take place.

During the class you will be guided to breathe with awareness, to step with intention, and to let your body to be moved from within at your own pace.

Dance skills or experience is not necessary. Your loving presence will be greatly appreciated.

Important note: this is a participatory event and it would be required that all who attend can turn the video camera on, at least during introduction in order to contribute to a safe space during our time together. Otherwise, the participant will be invited to leave the zoom meeting. I appreciate your understanding.