Unlock Your Heart to Gratitude: A Conscious Dance

“Why do you stay in prison when the door is so wide open?” Rumi

Grudges and resentments don't go hand in hand with gratitude. In fact one has the power to dissolve the other. So the invitation is for you to exercise your power to make a choice: acknowledge a wide spectrum of emotions to show up within the loving embrace of the dance by bringing your unique depth of presence home to self expression, inner freedom, and joy.

The invitation is for you to breath with awareness, to step with intention, and to let your body be moved from within. Through this conscious dance practice you will be inspired to allow new personal insights to emerge, and to allow your capacity to co-create a more humane world. So, are you willing to join this dance with an open heart and with curiosity?

We will welcome everybody in a supportive and non-judgmental atmosphere. No previous experience is necessary. Just bring your precious self, and come as you are.

Have a yoga mat or blanket for floor work

Please note: this is a participatory event and it is important that all who attend can keep their video on in order to contribute to a safe and respectful space during our time together. Please contact me and let me know in advance if you feel you need to keep your video off. Thank you!