Our mission is to increase coping ability, assist with healing, and reduce symptoms for those dealing with health, mental health & situational challenges; and to improve peak performance, resilience, mastery & creativity. Health Journeys is a multimedia publishing company, established in 1991 by social worker Belleruth Naparstek and businessman George Klein, which specializes in self-help audio recordings of guided experiences, such as meditation, imagery, hypnosis, relaxation, acupressure, and yoga. We create accessible, user-friendly, evidence-based programs that alleviate distress and assist with medical and mental health challenges; and heighten a sense of mastery, vitality, creativity, and performance. Programs are both psychologically and physiologically sophisticated and are made to the highest standards by foremost experts in the mind-body field - backed by science.