In this 2 hour workshop, I will teach you the essential energy medicine tools that will help you on your journey of inner-wellness.
There is some science behind these tools, which I will share with you in the beginning, and then we will go into various guided visualizations where I will help you access your grounding, life force, aura protection, and inner-sanctuary.
No prior experience with this work is necessary, although an open mind and coming with a playful imaginative spirit is important.
We will cover a lot in this 2 hours, and it is just the beginning of your journey. There will be several guided meditations, so be ready to go into a guided journey for 10 or 15 minutes at a time, and bring a journal, so that you can jot down notes after the meditations. This will help you come back to these practices on your own time.
It is my intention that by the end of this workshop, you walk away with a practice that you feel you can use on your own, if you are feeling over-stimulated, in a difficult moment, or you just want to access more of your own intuitive guidance.