All it takes for transformation to occur is committing to a one degree shift. Learn to navigate the waves of life with more skill and grace by diving into your own inquiries to make a shift. The session will begin with an "I Welcome” meditation- a meditation to be compassionate and kind to all the parts of yourself.
COBY KOZLOWSKI, MA, author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes, senior faculty member at Kripalu Center for Yoga & Health and Esalen Institute, has been featured on the cover of Yoga Journal and Mantra Wellness, and was named “one of the seven yoga teachers who have changed the practice.” Her vibrant and inclusive style as a speaker, contemporary yoga and meditation educator, life coach trainer, and author is infused with practical wisdom and heartfelt humor. Coby is the creator of Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s, Karma Yoga Leadership Intensive: A One Degree Revolution (check out her Tedx talk One Degree Revolution: Small Shifts, Big Changes), creator of Kripalu Vinyasa, and is a lead trainer for the Radiance Sutras Meditation Teacher Training. www.cobyk.com