Motherless Mother's Day: Breathwork for grief w/Lion Rituals
This event is part of the Motherless Mother's Day series. All Motherless Mother's Day events are by donation and ALL funds generated will go directly to each individual event's host. You will receive a link to donate directly to your host in a follow-up email from the organizer.
This is a special Lion Rituals Breathwork session to guide you in becoming more aware of your breath. In Traditional Chinese Medicine, the lungs are the organ of grief and sadness, so through connecting with the lungs we can honor and integrate some of our grief. Let’s give our lungs some extra love!
This class is centered around gentle movement and powerful breathing techniques to enliven and awaken the lungs, body and psyche. This practice is designed to detoxify the lungs, improve immunity, reduce stress levels, reduce feelings of anxiety and connect with a deep sense of peace.
Breathwork can be an incredibly powerful way to release endorphins (the “feel good” chemical) in the brain, evoke feelings of joy and bring energy and vitality into your day.
We look forward to breathing with you!
Supplies: Pillow or meditation cushion to sit on (optional).
About the hosts: Lion Rituals creates and facilitates experiences that guide participants toward holistic wellbeing.
Emily Brennan founded Lion Rituals shortly after her mom passed away a few years ago, after finding a deep resonance with breathwork and the healing potential this practice has to offer. She used breathwork as a way to move through grief, and connect with creativity, clarity, joy and bliss. Emily is an impact driven entrepreneur, activated 500 e-RYT yoga teacher and breathwork facilitator, and is dedicated to sharing with the global community to promote wellness, peace and evolutionary potential. Emily is currently working on Lion Rituals, alongside best friend and business partner Casea Rose, who is an award winning creative producer, humanitarian, DJ and experiential designer. Casea Rose holds a passion for building community, and designs transformative events and initiatives that generate awareness around our relationships to each other, society, and the planet.
Together, Emily and Casea create epic breath and sound experiences that blend ancient modalities with modern science-backed methods. Lion Rituals clients and collaborators include Summit Series, AirBnB, The Surfjack Hotel + Swim Club, Amazon, Virgin America, Wanderlust Festival, Burning Man, Habitas, Sanctuary and South by Southwest.