Solstice Sadhana: Gentle Yoga and Sound Healing | Reimagine
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Solstice Sadhana: Gentle Yoga and Sound Healing

Hosted by Nithyaa Kalyani
Solstice Sadhana: Gentle Yoga and Sound Healing

Sunday, June 21

12:30pm-1:45pm PDT

This is a digital event. You should receive information in your ticket or from the host about how to join online.

This festival has ended. Please see our current calendar for more events.

Join us in a virtual community space for gentle hatha yoga and a sound healing meditation for personal practice time to open and connect to the power of the Summer Solstice and New Moon.

Summer solstice is a time to gather together and to celebrate the transition of the seasons. This year's summer solstice is marked by a New Moon, which together bring a special energy force. Spiritual practice done at this time will be extra beneficial and grounding to both personal and societal change.

Come join for a gentle yoga and sound healing meditation workshop dedicated to this special moment in time. You will be guided through a practice that focuses on the breath and the body. This practice is completely accessible for all types of bodies and fitness levels.

The practice will conclude with a 30 minute body-centered meditation and sound healing with Tibetan bowls. The vibrations of the bowls will allow you to fall into a state of deep relaxation within your body and mind.

This space is welcome and inclusive of all identities across race, gender and sexual orientation. As a South Asian woman who has trained in both India and the United States, I take care to ensure that all of teachings are grounded in culture and heritage.

Type:

Health/Wellness Spirituality Workshop