Learn how to become mentally resilient during difficult times. We will explore ways to use mindfulness and journaling to acknowledge brokenness of our world and rediscover glimmers of beauty and joy.
This workshop teaches you how to be mentally resilient during difficult times. It explores ways to use mindful awareness and journaling prompts to create balance between being with the loss and brokenness of our world with an open heart and reconnecting with the glimmers of beauty and joy that remain. The intended audience is anyone feeling stress, anxiety, and grief over losses related to any and all of our current difficult global circumstances -- pandemic, climate change, political upheaval, racism, homophobia, and the myriad of other forms of suffering.
Your host, Jen Johnson is a mindfulness teacher and counselor, photographer, and writer offering an integrative approach to mind body healing. Jen teaches people how to find wholeness and rediscover glimmers of beauty and joy in the midst of loss, illness, and healing from trauma. She offers mindfulness coaching and grief coaching worldwide by video.