When the Holidays Feel Lonely...
Do the holidays bring with it a certain amount of heaviness and pressure? Maybe you are unexpectedly alone this season, maybe the aloneness is long familiar. Whether you are missing particular people or circumstances, or missing the experience of connection over time, this season can bring more loneliness.
With self directed (optional) movement, meditation, and thoughtful conversation, we'll explore what the holidays mean for us, acknowledge the loneliness, and mourn what has been absent in our lives.
Empathic conversation, rooted in the principles of Non-Violent Communication, invites us toward a compassionate understanding of our lived experiences; creative movement allows for the embodied expression of long-held feelings.
This union of empathy, embodiment, and expression brings us from our heads ("figuring it out" thinking, getting through an endless to do list) and into our hearts (knowing what we feel and need), which invites us into a deeper level of self-connection, insight and presence.
No prior movement experience is necessary, movement is optional and self-determined, and stillness is welcome.
About Sasha Soreff
For three decades, Sasha has been supporting individuals of all ages, capacities, and comfort levels to connect to their bodies and emotions, fostering a powerful sense of self-discovery and soulful expression.
Sasha weaves relational neuroscience, embodied expression, and transformational principles together to support nervous system regulation, emotional clarity, and a greater sense of freedom.
