We are living in an era of great change that is full of loss as well as regeneration. An era where so many of us are waking up to our true values, principles and beliefs about living. In order to process everything that is occurring and fundamentally arrive at a place where we can take action, we need space to dive deeper into ourselves to connect with our body and our own intuitive wisdom and strength.
Meditate & Create provides a space to do just this. The guided format opens a space that is fundamentally your own personal time to connect with your own body's wisdom. You do NOT need to identify as an artist or writer to participate in this workshop -- the focus is truly on your own process, reflection and expression rather than on producing an end product.
You will need something to create on and something to create with. Prompts will be given to create art, writing, song, or movement. You are welcome to bring any and all other art materials that speak to you and that you have at your own home.
As your facilitator, a woman of color of South Asian descent, I will ensure that this space is truly inclusive of all identities across race, gender and sexual orientation.