Yoga Nidra: Graceful Transitions is a pathway to relaxation, visualization, & healing that offers a powerful tool to reduce suffering during these transformative times. During Yoga Nidra, the body is asleep, but the mind is a quiet participant in the healing process. This profound state of consciousness has been scientifically proven to reduce anxiety & pain. One of the goals of this practice is to restore well-being even in the state of dis-ease, suffering, grief & death.
Together we will:
Practice Yoga Nidra
Learn about the science & benefits supporting the practice
Engage in a cathartic reflection.
Dr. Andrea Deerheart is the passionate founder of The HeartWay, a non-profit foundation dedicated to Embracing life thru Honoring Death, author of Elli’s Ride: Death beyond Imagination & the recording, Yoga Nidra: Graceful Transitions. Her primary teachings focus on issues related to graceful transitions, well-being, mythology, death & dying, compassionate care, as well as grief & loss.