Let's re-group, renew, and replenish ourselves by revitalizing our energy in order to keep moving strong and confident into this still new year.
"A journey of a thousand miles begins with a single step." Lao Tzu
How do you want to show up in this challenging, yet exciting time?
Take a moment to hit the "reset" button and to dance your way into a new beginning. Nurture your commitment to your wellbeing and the wellbeing of the planet. Invoke the aliveness of your whole being, and generate the type of presence and the confidence needed to make a difference in this new way of being in the world.
The invitation is for you to breath with awareness, to step with intention, and to let your body be moved from within. Through this conscious dance practice you will be inspired to allow new personal insights to emerge, and to allow your capacity to co-create a more humane world. So, are you willing to join this dance with an open heart and with curiosity?
We will welcome everybody in a supportive and non-judgmental atmosphere. No previous experience is necessary. Just bring your precious self, and come as you are.
Have a yoga mat or blanket for floor work
Please note: this is a participatory event and it would be greatly appreciated if all who attend can keep their video on in order to contribute to a safe space during our time together.