How to Sit with Grief

When loss turns our lives upside-down, we’re told we need to “deal with our grief” in order to move forward. But most of us have never practiced sitting with grief!

In this hour-long workshop, grief coach and author, Shelby Forsythia, walks you through three practical exercises for sitting with grief so you feel equipped to navigate grief’s emotions while offering yourself grace and compassion.

What You'll Learn:

• How to give grief just 1% of your day, so you can ease into sitting with grief without feeling overwhelmed or “emotionally hungover”
• How to see your grief as a living thing, so you can invent creative ways to show yourself care
• How to release grief’s heavy emotions, so you can move forward feeling lighter

This workshop is offered at multiple price points. Please select the ticket price that is most affordable for you right now in your grief. Those who have registered will receive an email with a link to the workshop 12 hours before the workshop begins. The replay will be sent out to all registrants 24 hours after the workshop ends.