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A guide for those experiencing job loss during the holidays
Creating Mandalas
Mandala is a Sanskrit word meaning ‘whole world’, ‘sacred circle’ or ‘magic circle’. Mandala-making is used for insight, healing and self-expression.
A resource by Remembering A Life
Making and filling-in a circular design with colors, images, shapes and symbols, reflects the wholeness of the person creating it and provides a pathway of connection with the intuitive and unconscious parts of ourselves where insight and deeper understanding reside. The practice of drawing a mandala does not require artistic skill or experience – only a desire to learn more about what is going on inside of us as we move forward through loss and grief. Learn more about mandalas in the Remembering A Life Blog: Making Mandalas.
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