Head to Center Audio Guide
Are you in your head 99.999 percent of the time? Most of us are! Use the “Head to Center” audio file to calm your overloaded nervous system and broaden your perspective.
A resource by Body Comes to Mind
The “Head to Center” 6-minute audio file is the FIRST STEP to reacquainting yourself with your ability to access ALL of the information your system has to provide.
Being in your head alone doesn’t give you what you need to face the challenges of today’s high pressure settings. Your nervous system can be triggered without you even knowing it. By getting to know your embodied awareness you cultivate a resource that is a constant companion, guiding you toward your best self: the person you know you can be even when you’re in the midst of stressful situations.