AmarAtma Singh Khalsa
Unprocessed emotions bury themselves deep within the body. New research on the mind-body continuum shows that our grieving journey also needs to include body practices.
Journeying Alongside is an ongoing, free, weekly newsletter (you can subscribe so it goes right to your email inbox) that showcases stories about grief, suffering and resilience. There are lessons about empathy and how to care for ourselves as well as others.
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