Back to Community Resources
Nonprofit Learning Lab
Practical tools to help your nonprofit strengthen equity, belonging, and inclusive workplace practices.
Mini Gratitude Journal + Mood Tracker
Starting finding gratitude with this free mini gratitude journal + extra goodies!
A resource by Sharing Solace
This journal allows you to focus on the positive and taking baby steps towards finding your new normal. Sometimes you just need a little help. With our suggested activities, dedicated gratitude section, water intake, and thought-provoking journaling prompts you’ll be able to explore and reflect on your day in a meaningful way.
Our Inspiration
This journal began as the only thing I could do for myself when I was in the depths of my depression after my Maddie’s death. Every night before I went to bed I would bullet point three things I was grateful for and three things I did right that day {and lemme tell you, it was H.A.R.D. to do in the beginning…} Over time, it morphed into writing a little about my thoughts, keeping track of what I did that day, drinking water, and trying to take baby steps towards being ‘human’ again.
FREE
Other resources you may like
Queer Memoir
This sound-rich narrative journey (from Kelli Dunham) explores how we can care for ourselves and our communities, and maybe create a world where it’s easier to do both.
Insight Dialogue harnesses the power of mutual support and interpersonal responsiveness in service of clear understanding and release.
Nonprofit Learning Lab
Practical tools to help your nonprofit strengthen equity, belonging, and inclusive workplace practices.
Queer Memoir
This sound-rich narrative journey (from Kelli Dunham) explores how we can care for ourselves and our communities, and maybe create a world where it’s easier to do both.
