Jocelyn Bates
What if grief and gratitude could exist together? A gentle Yoga Nidra inviting you to explore both, without needing to fix or change either.
When grief shatters your life into a million pieces, how do you come back to wholeness? This book offers some guidance, using the word WHOLE as chapter headings. Issues of identity, telling your story, feeling and releasing emotion and learning to live fully again are explored. Finding ways to consider the gifts in the relationship and bring them forward is also included.
Grief is difficult but it contains the possibility of growth and even transformation.