Sound Meditation

This resource is a 21-minute guided sound journey beneath the sea to support your overall wellbeing using recordings of whales, dolphins and soothing instruments.

A resource by Sounds of the Ocean

This sound journey brings you fully within the depths of the Ocean. Our hydrophone, or underwater microphone, records sounds 24 hours a day, 7 days a week, conducting research for the Monterey Bay Aquatic Research Institute. This experience is a collection of the best recordings featuring humpback whales, blue whales and pacific white sided dolphins to take you 3000ft beneath the Ocean's surface. We have paired these sounds with soothing, supportive instruments such as water drums, gongs and handpan to provide a healing soundscape for your highest mental, emotional, physical and spiritual well-being.

My Inspiration

This offering came from a beautiful balance of preparation and opportunity. I have always had a deep love of the oceans from my young days as a scuba diver and grew up going to some of the best coral reef systems in the world. Then, many years later after studying the principles of sound healing, I was connected to the archive of recordings from the Monterey Bay Aquatic Research Institute and felt so inspired to create the Sounds of the Ocean experience. This experience to me, represents an opportunity to escape our dualistic point of view that we must choose in environmental protection or human interests. We can have both if we can expand the awareness of what is happening in our coastal waters and protect the life they contain.

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