T.R.E.: Tension and Trauma Release Exercises
A series of stretch and fatigue exercises to engage in Neurogenic Tremors or Natural Healing Shakes!
A resource by Sai Danchuk
Learn to listen to your body! Learn to ask your body for what it needs, feel into the answer it provides, act upon that answer and observe how you feel when you do that.
It's so amazing when you realise that you can talk to your body and it can give you an answer that you didn't know it had any wisdom of, and feel how acting upon that wisdom makes you feel so much lighter, freer, safer, more comfortable and more present within the active attempt to release unprocessed trauma that's trapped in your body...
For the history and science behind TRE visit https://Traumaprevention.com