Aine believes the quality of our relationships (most importantly with ourselves) determines the quality of our life. Experiencing first hand the transformational (mental/emotional, physical, spiritual) effects of breathwork, she became inspired to share this gift with others. Chronic tension, anxiety and stress can be healed without long hours of therapy or pharmaceutical drugs, and transformed through the breath and body. Aine is a certified Naia Integrative Breathwork Facilitator and Conscious Relating Couples Coach via The Hendricks Institute of Conscious Loving. She has also trained with Peter Levine (Somatic Experiencing - Trauma Institute). Aine weaves together both ancient wisdom and modern science, creating a holistic framework for personal transformation.