I’m Dr. Kira Stellato, glad to be here! I hold a PhD in neuroscience and cognitive sciences. I am also a licensed health psychologist and meditation teacher with 30+ years’ experience. I grew up in a family environment filled with trauma and grief, one of the reasons I am so passionate about my work. My mission is to help each person stress manage their life in order to live a mindful, caring existence and to adjust to illness, trauma and loss of self or loved ones. This can be done trough creativity and the use of expressive methods, which I strive to perfect daily. Since the beginning of the pandemic I’ve made it a point to support social/healthcare providers and I’m witnessing their courage, resilience and vulnerability. Their emotions need to be heard and acknowledged. I vouch to be their voice.