1:1 Creative Support Sessions
Take a moment to slow down, focus & reflect, and express yourself creatively while having the opportunity to share what’s on your heart.
A resource by The Grief Nook
Creative Session for Grief, Stress, Overwhelm, Anxiety
After experiencing grief, loss, or significant life change, we’re overwhelmed with countless emotions, thoughts, and physical changes while our minds are often stuck in a fog.
It’s not something we should navigate alone.
That’s why this session is designed to help you slow down for a moment to focus and reflect, express yourself creatively, while having the opportunity to share what’s on your heart.
Bonus: You’ll learn a new self-regulation tool you can use anytime!
Join me on Zoom from your own comfortable space where you’ll engage in an imaginative activity, gain insights, and have an opportunity to express whatever is weighing on you.
During this time, you will be guided through a neurographic art project. That’s a sciencey way of saying having fun drawing shapes and lines!
It’s designed to help you focus, reflect, and remain grounded while engaging the deeper, introspective parts of your brain.
"I’m grateful Andrea provided me with such an open-ended and accessible skill to process grief whenever it comes up - it’s something I can never repay her for. If you are struggling with grief, this is the perfect way to quietly let your body do the work without any pressure or expectations." - Stephanie
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