Navigating Grief - Integrating Change and Loss
Learn how to turn toward grief and suffering with kind awareness. Develop the necessary tools to be present with your grief and rediscover your joy.
A resource by Grief Circles, Center for Mindfulness, Compassion and Community for Grief
Navigate Grief and Integrate Change and Loss by "Turning towards grief and process your emotions with kind awareness".
Have you experienced a loss recently? Are you struggling to navigate the complex emotions that come with grief?
Grief has no timeline and it can be challenging to face alone. Navigating Grief, is a transformative course that will help you embrace and be with your grief towards healing.
With the guidance of Yasemin Isler, a seasoned and certified grief educator and guide, end-of0life doula, mindfulness and compassion teacher, scholar, and mentor, you'll learn how to turn toward grief and suffering with kind awareness. You'll develop the necessary tools to be present with your grief and rediscover your joy.
This self-paced course includes 5 modules with over 40 short videos and audio practices, multiple video sessions to walk you through concepts and practices, downloadable audio practices, reminders to keep yourself on the right track, and lifetime access so you can return to these practices again and again.
Back to Community Resources