Mindfulness-Based Stress Reduction (MBSR) course
MBSR online course teaches meditation and gentle yoga for decreased stress and increased peace, happiness, and wellbeing.
A resource by Jen Johnson
Learn Mindfulness Based Stress Reduction to help you relax your body, calm your mind, cope well with difficult times, and build resilience for future challenges. Research shows that people who participate in an MBSR course report feeling a greater sense of peace, ease, happiness, and wellbeing.
This is an online 8-week course with written lessons and audio recorded meditation practices. You can take the course as a self-led course or purchase mindfulness coaching sessions to support you.