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Jayashri Triolo
A circle for widows to explore grief, ritual and identity, and to carry their love forward while learning to live again. Led by artist and widow Jayashri Triolo.
Somatic Exercise for The Grieving Journey
Unprocessed emotions bury themselves deep within the body. New research on the mind-body continuum shows that our grieving journey also needs to include body practices.
A resource by AmarAtma Singh Khalsa
https://www.youtube.com/watch?v=E9FXVmpbo_s Video review of the practice.
My Inspiration
My training in Traditional Chinese Medicine taught me something Western frameworks had never given me language for: emotional stagnation lives in the body. It isn't a metaphor. It has a location. Years later, working at bedsides alongside clinicians and patients, I saw the other half of it: that a whole-person experience like grief cannot be met with thinking paradigms alone. And while talking and processing can help, you cannot think your way through what their body is also holding.
FREE
Other resources you may like
City Lore
Harnessing the Power of the Arts for End-of-Life Care – a free, accredited e-learning course on the myCME platform.
Danielle Garcia
Summer noise can make it easy to push heavy feelings aside. Step out of the performance & safely move through grief with community in Danielle’s immersive workshop.
Jayashri Triolo
A circle for widows to explore grief, ritual and identity, and to carry their love forward while learning to live again. Led by artist and widow Jayashri Triolo.
City Lore
Harnessing the Power of the Arts for End-of-Life Care – a free, accredited e-learning course on the myCME platform.
Danielle Garcia
Summer noise can make it easy to push heavy feelings aside. Step out of the performance & safely move through grief with community in Danielle’s immersive workshop.
