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AmarAtma Singh Khalsa
Unprocessed emotions bury themselves deep within the body. New research on the mind-body continuum shows that our grieving journey also needs to include body practices.
How to Meditate Toolkit
How to meditate toolkit offers step by step instruction to support you as you begin a meditation practice.
A resource by Jen Johnson
Learn mindfulness meditation to help you relax your body, calm your mind, cope well with difficult times, and build resilience for future challenges. Research shows that people who meditate regularly eport feeling a greater sense of peace, ease, happiness, and wellbeing.
My Inspiration
I've been practicing mindfulness for over 40 years. The first time I experienced meditation, I felt more relaxed and at peace than I had ever felt in my life. Mindfulness is one of the most powerful things I've found for helping people to heal. I've built my life's work on a foundation of mindfulness, offering mindfulness coaching and therapy for people experiencing loss, stress, illness, or trauma.
FREE
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AmarAtma Singh Khalsa
Unprocessed emotions bury themselves deep within the body. New research on the mind-body continuum shows that our grieving journey also needs to include body practices.
City Lore
Harnessing the Power of the Arts for End-of-Life Care – a free, accredited e-learning course on the myCME platform.
Danielle Garcia
Summer noise can make it easy to push heavy feelings aside. Step out of the performance & safely move through grief with community in Danielle’s immersive workshop.
