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Insight Dialogue harnesses the power of mutual support and interpersonal responsiveness in service of clear understanding and release.
How to Meditate Toolkit
How to meditate toolkit offers step by step instruction to support you as you begin a meditation practice.
A resource by Jen Johnson
Learn mindfulness meditation to help you relax your body, calm your mind, cope well with difficult times, and build resilience for future challenges. Research shows that people who meditate regularly eport feeling a greater sense of peace, ease, happiness, and wellbeing.
My Inspiration
I've been practicing mindfulness for over 40 years. The first time I experienced meditation, I felt more relaxed and at peace than I had ever felt in my life. Mindfulness is one of the most powerful things I've found for helping people to heal. I've built my life's work on a foundation of mindfulness, offering mindfulness coaching and therapy for people experiencing loss, stress, illness, or trauma.
FREE
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Insight Dialogue harnesses the power of mutual support and interpersonal responsiveness in service of clear understanding and release.
Lynette Chiu
NYC Death Dispatch is a monthly newsletter compiling death-related events happening in person in New York City.
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