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Charlotte Nuessle
This poem came out of a dream that caught my attention. It reminds me of the power of being curious that comes from writing as an inquiry.
How to Meditate Toolkit
How to meditate toolkit offers step by step instruction to support you as you begin a meditation practice.
A resource by Jen Johnson
Learn mindfulness meditation to help you relax your body, calm your mind, cope well with difficult times, and build resilience for future challenges. Research shows that people who meditate regularly eport feeling a greater sense of peace, ease, happiness, and wellbeing.
My Inspiration
I've been practicing mindfulness for over 40 years. The first time I experienced meditation, I felt more relaxed and at peace than I had ever felt in my life. Mindfulness is one of the most powerful things I've found for helping people to heal. I've built my life's work on a foundation of mindfulness, offering mindfulness coaching and therapy for people experiencing loss, stress, illness, or trauma.
FREE
Other resources you may like
Charlotte Nuessle
A poem about grace and being present in the midst of suffering and grief.
Omnia Mirari
Death is a spiritual initiation & you have been walking toward it since your first breath. The question isn’t if it’s coming but if you’ll meet that moment fully awake.
Charlotte Nuessle
This poem came out of a dream that caught my attention. It reminds me of the power of being curious that comes from writing as an inquiry.
Charlotte Nuessle
A poem about grace and being present in the midst of suffering and grief.
Omnia Mirari
Death is a spiritual initiation & you have been walking toward it since your first breath. The question isn’t if it’s coming but if you’ll meet that moment fully awake.
