Back to Community Resources
Omnia Mirari
Death is a spiritual initiation & you have been walking toward it since your first breath. The question isn’t if it’s coming but if you’ll meet that moment fully awake.
How to Meditate Toolkit
How to meditate toolkit offers step by step instruction to support you as you begin a meditation practice.
A resource by Jen Johnson
Learn mindfulness meditation to help you relax your body, calm your mind, cope well with difficult times, and build resilience for future challenges. Research shows that people who meditate regularly eport feeling a greater sense of peace, ease, happiness, and wellbeing.
My Inspiration
I've been practicing mindfulness for over 30 years. The first time I experienced meditation, I felt more relaxed and at peace than I had ever felt in my life. But my commitment to doing this practice happened when my aging mother relapsed with addiction, nearly died by suicide, and then died several years later from cancer. Mindfulness was one of the things that helped most in healing from the loss and grief. Mindfulness is one of the most powerful things I've found for helping people to heal. I've built my life's work on a foundation of mindfulness, offering mindfulness coaching and therapy for people experiencing loss, illness, or trauma.
FREE
Other resources you may like
When They’ve Lost a Job and You Haven’t: How to Hold Space Without Fixing, Minimizing, or Disappearing - A guide for partners, friends, colleagues
Pet's Point of View
Stream of Consciousness Poetry - The Loss of My Dog
Omnia Mirari
Death is a spiritual initiation & you have been walking toward it since your first breath. The question isn’t if it’s coming but if you’ll meet that moment fully awake.
When They’ve Lost a Job and You Haven’t: How to Hold Space Without Fixing, Minimizing, or Disappearing - A guide for partners, friends, colleagues
Pet's Point of View
Stream of Consciousness Poetry - The Loss of My Dog
