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Charlotte Nuessle
This poem came out of a dream that caught my attention. It reminds me of the power of being curious that comes from writing as an inquiry.
Virtual gentle vocal yoga and Sound Bath
A deeply restorative and balancing yoga session that works with breath, gentle vocal sound and meditation. The ending includes LVJ's live sound bath with instruments.
A resource by Larissa Velez-Jackson
A deeply restorative, balancing and strengthening yoga private session that works with breath, gentle vocal sound and meditation. The ending class meditation includes LVJ's live playing of sound vibrational instruments for a transformative experience. A great class before bedtime and for ending your week on a strong note! Larissa's teaching helps you develop a grasp of the philosophical principles of yoga so that your experience is carried off the mat and into your daily life.
My Inspiration
My beloved teacher Ketul Arnold, a former Shakespearean actor and devoted yoga practitoner, has created The Rasa Yoga Experiment. This practice is deeply inclusive and trauma-informed long before those concepts entered the general vocabulary. He created this practice during the height of the AIDS epidemic at Kripalu yoga center. I have stayed close to the original practice I learned 20 years ago from Ketul, while adding elements close to my heart that have helped me heal from stress, pain and injury. I have also added a closing sound bath to further calm and focus the mind during closing meditation.
Other resources you may like
Charlotte Nuessle
A poem about grace and being present in the midst of suffering and grief.
Omnia Mirari
Death is a spiritual initiation & you have been walking toward it since your first breath. The question isn’t if it’s coming but if you’ll meet that moment fully awake.
Charlotte Nuessle
This poem came out of a dream that caught my attention. It reminds me of the power of being curious that comes from writing as an inquiry.
Charlotte Nuessle
A poem about grace and being present in the midst of suffering and grief.
Omnia Mirari
Death is a spiritual initiation & you have been walking toward it since your first breath. The question isn’t if it’s coming but if you’ll meet that moment fully awake.
