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Insight Dialogue harnesses the power of mutual support and interpersonal responsiveness in service of clear understanding and release.
Virtual gentle vocal yoga and Sound Bath
A deeply restorative and balancing yoga session that works with breath, gentle vocal sound and meditation. The ending includes LVJ's live sound bath with instruments.
A resource by Larissa Velez-Jackson
A deeply restorative, balancing and strengthening yoga private session that works with breath, gentle vocal sound and meditation. The ending class meditation includes LVJ's live playing of sound vibrational instruments for a transformative experience. A great class before bedtime and for ending your week on a strong note! Larissa's teaching helps you develop a grasp of the philosophical principles of yoga so that your experience is carried off the mat and into your daily life.
My Inspiration
My beloved teacher Ketul Arnold, a former Shakespearean actor and devoted yoga practitoner, has created The Rasa Yoga Experiment. This practice is deeply inclusive and trauma-informed long before those concepts entered the general vocabulary. He created this practice during the height of the AIDS epidemic at Kripalu yoga center. I have stayed close to the original practice I learned 20 years ago from Ketul, while adding elements close to my heart that have helped me heal from stress, pain and injury. I have also added a closing sound bath to further calm and focus the mind during closing meditation.
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Insight Dialogue harnesses the power of mutual support and interpersonal responsiveness in service of clear understanding and release.
Lynette Chiu
NYC Death Dispatch is a monthly newsletter compiling death-related events happening in person in New York City.
Charlotte Nuessle
This poem came out of a dream that caught my attention. It reminds me of the power of being curious that comes from writing as an inquiry.
